If you’re looking to burn fat, tone your body and increase your metabolism, then perhaps the treadmill could be the answer to all of your weight loss prayers. Whether you’ve been a lifelong runner or this is the first time you’ve stepped foot on a treadmill, there are some excellent reasons why you should consider using it for weight loss. With regard to calories burned and general fat loss, studies have shown that running on a treadmill is more effective than jogging outdoors (and is also much safer). Using the treadmill for weight loss will help accelerate your results. In this article we explore exactly how using a treadmill for weight loss can help you achieve that body you desire faster and with less effort.
How Treadmills Help with Weight Loss
Before we explore the benefits of using the treadmill for weight loss, it is important to outline just how treadmills can help with weight loss in the first place. Firstly, when you use the treadmill for weight loss, you’re walking/running at a relatively quick pace. This increased heart rate will prompt your body to naturally produce more adrenaline – a hormone that has been proven to help burn fat quicker. In addition to this, when you’re walking/running on a treadmill, you aren’t free to snack on your favorite snacks as you please as you would when you’re jogging outside. This is because most treadmills have a built-in snack tray where you can keep your favorite snacks and water bottle. This means that you’re more likely to stay focused on your goals and continue to walk/run – helping to burn even more calories than you would normally.
Treadmill for Weight Loss: The Basics
The treadmill is one of the most popular pieces of fitness equipment on the planet. With so many people using them for various forms of exercise, it’s important to know that some treadmills can actually help you lose weight – particularly if you’re using them to walk and/or run. To get the most out of your treadmill and turn it into a weight loss machine, there are a few things you’ll want to do. As we touched on when discussing why you should use the treadmill for weight loss in the first place, it’s important to ensure your treadmill is set at the correct pace for your fitness level. If you’re new to walking/running on a treadmill, you’ll want to start out at around 5-9 miles per hour (depending on your fitness level). This is a relatively slow pace that is ideal for beginners to get used to walking/running on a treadmill. Making sure your treadmill is set at the correct speed is especially important if you’re using it for weight loss as you want to ensure you’re burning as many calories as possible.
Treadmill Workouts for Weight Loss
There are plenty of treadmill workouts for weight loss that you can do to get the most out of your time spent on the machine. In fact, there are so many treadmill workouts for weight loss that it can be tricky to know which one to go with. To make things a little easier for you, we’ve listed a few of the best treadmill workouts for weight loss below: To start with, the best treadmill workouts for weight loss are the ones that you enjoy. If you dread going to the gym, you’ll never stick to your fitness goals. This is why it’s important to choose a treadmill workout that you’re really excited about. If you really enjoy running, then a treadmill workout like the 5k Toughness Challenge is perfect.
Treadmill Pros for Weight Loss
As you’ve read above, there are some excellent reasons why you should use a treadmill for weight loss. Let’s take a look at some of the top treadmill pros for weight loss: – Better Workout – When you’re walking/running on a treadmill, you’re in complete control of the speed and incline. This means that you can make it as demanding (or easy) as you like. If you want to increase the intensity of your workout, you can simply increase the speed and incline. – Safer – One of the biggest pros of using the treadmill for weight loss is that you’re in a controlled environment. This means that you don’t have to worry about tripping or falling as you would if you were running outside. – Better Calorie Burn – Walking/running on a treadmill has been proven to burn more calories than jogging outside. In fact, studies suggest that walking on a treadmill for an hour will burn around 300 calories more than if you were jogging outside.
Treadmill Cons for Weight Loss
Throughout this article, we’ve focused on the many benefits of using a treadmill for weight loss. However, it’s important to note that there are some cons to using a treadmill for weight loss as well. Let’s take a look at some of the most common treadmill cons for weight loss: – You May Burn More Calories – When compared to jogging outside, the treadmill has been proven to burn more calories. This is great if you’re looking to lose weight but it does mean that you may have to spend more time working out on a treadmill than if you were jogging outside. – Less Vitamin D – When you’re jogging outside, you’ll naturally receive a large amount of vitamin D from the sun. This is one of the most important vitamins for weight loss and general health. Unfortunately, when you use the treadmill for weight loss, you don’t receive as much vitamin D from the sun.
If you’ve been struggling with weight loss and you’re looking for a new approach, then perhaps the treadmill could be the answer to all of your problems. Whether you’re a long-time treadmill user or you’re completely new to walking/running on a treadmill, there are some excellent reasons why you should consider using it for weight loss. The treadmill has been proven to help accelerate weight loss, from better calorie burn to increased adrenaline. With so many treadmill workouts for weight loss to choose from, it’s difficult to know where to start. Make sure you pick a workout that you’re really excited about to ensure you remain focused throughout your walk or run.